Our Services
Evidence-based care from registered practitioners — tailored to your recovery and wellness goals.
Physiotherapy
$120–$150Our registered physiotherapists use a hands-on, evidence-based approach to help you recover from injuries, manage chronic conditions, and return to the activities you love. Every treatment plan is tailored to your specific goals — whether you're recovering from a sports injury, managing workplace discomfort, or rebuilding strength after surgery.
- Initial comprehensive assessment
- Manual therapy & soft tissue techniques
- Individualized home exercise program
- Shockwave therapy available
- Direct billing to most insurance plans
Registered Massage Therapy
$100–$130Our Registered Massage Therapists (RMTs) provide therapeutic massage tailored to your needs — from deep tissue work targeting stubborn knots to gentle relaxation massage for stress relief. All treatments are covered by most extended health benefit plans.
- Swedish & deep tissue massage
- Trigger point release
- Prenatal massage available
- Sports massage for athletes
- Direct billing to most insurers
Yoga Classes
$20 / classJoin our intimate yoga classes led by certified instructors who prioritize alignment, breath, and individual attention. Whether you're brand new to yoga or looking to deepen your practice, our classes offer a welcoming space to move, breathe, and restore.
- Classes capped at 10 participants
- All props provided
- Beginner to advanced options
- Monthly unlimited passes available
- Drop-in welcome
Personal Training
$80–$100Work with a certified personal trainer to build strength, improve endurance, and achieve your fitness goals safely and efficiently. Our trainers hold specialized certifications in corrective exercise and functional movement, ensuring your program complements any existing physio or rehab work.
- Initial fitness assessment
- Customized training program
- Nutrition guidance
- Progress tracking
- Coordination with physio team