Wellness Blog
Evidence-based insights from our team of registered practitioners.
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physiotherapy
pain management
5 Signs You Should See a Physiotherapist (Before the Pain Gets Worse)
Most people wait too long before seeking physiotherapy treatment. Here are five early warning signs that your body is telling you to come in.
Dr. Sarah Kelton4 min read
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massage therapy
insurance
RMT vs. Spa Massage: What's the Difference (and Why It Matters for Your Health Benefits)
Understanding the difference between a registered massage therapist and a spa aesthetician can save you money — and get you much better results.
Marcus Webb5 min read
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yoga
physiotherapy
Why Yoga Is the Best Complement to Physiotherapy (According to Your Physio)
Dr. Sarah Kelton explains why she now refers the majority of her post-injury patients to Priya's therapeutic yoga classes as part of their recovery.
Dr. Sarah Kelton6 min read